Welcome to my brand spankin' new 5 Day Cardio Yoga Series shot on the sands of Manhattan Beach! This series takes off like a rocket from the first sun salutation and keeps on giving till the final drill. Each class consists of 9 intervals; 3 fast flows, 3 high energy drills & 3 breaks. Blue = Yoga Flows Red = HIIT drills Yellow = Breaks When you see blue, we're flowing through a sequence. When you see red we're challenged with a drill. And when you see yellow it's break time! You can grab some water or just catch your breath. Usually when we think about cardio we think of jogging, running, cycling, the usual suspects. But yoga? Yep!