We have a dual focus in this class, it's one part strength & one part flexibility. We build strength by holding poses (longer than we want too!) and 60 second drills. Flexibility comes toward the end of class once we're nice and warmed up!

We have a dual focus in this class, it's one part upper body strength & one part lower body flexibility. We kick things off in Childs Pose, taking a moment to slow things down and clear our minds. From there we dive right in, alternating between upper and lower body sequences. Keep in mind, whether it's building strength or building flexibility, the key to both is not only staying in poses longer than we may want too, but staying there in a calm, cool & collected way. So keep sending that signal to your brain that everything is A-OK and you'll be good to go!

In today's workout we have a dual focus, cardio and strength! We kick things off by just moving, building a sequence of 10-15 poses, flowing from one pose to the next. We take it through slow the first time, then run it through several more times at a faster pace getting our cardio on. Then it's all about 'Hold The Pose Yoga', where we hold many of the poses we flowed through with challenging variations, building strength, stamina & stability.

So, we haven't done the 'hold the pose yoga' thing for quite a while! And to make up for lost time - we're making our way through a challenging sequence today!

So, we haven't done the 'hold the pose yoga' thing for quite a while! And to make up for lost time - we're making our way through a challenging sequence today!

So, we haven't done the 'hold the pose yoga' thing for quite a while! And to make up for lost time - we're making our way through a challenging sequence today! We kick things off by first flowing through poses we'll hold later, getting them in our bodies. Then we hold each of the poses we moved through, focused on alignment and building up our stamina. If you don't usually hold poses for too long, I really recommend this workout. It's nice to mix in with the Vinyasa, flow-y style classes! And we wrap things up with a little headstand fun :)

In this Livestream Yoga Class the focus is on building strength, stamina and stability from head to toe. And the way we do that is by holding poses...probably longer than you're going to want too! We kick things off Seated, the beginning of choice for March, taking a few moments to slow things down and focus on our breath. From there we flow for about 10 minutes, previewing poses that we'll be holding later. Then we go back and hold those same poses, adding in some challenging variations. We wrap things up a 10 minute Headstand practice. If you only have 10 minutes and want to get upside down - start here!

Shot on a roof in the East Village, the focus for this weekly workout is building strength, specifically upper body strength! We kick things off standing, moving through a sun salutation, and then building up our first strength based sequence. The class really packs a lot in 25 minutes, with double chatturanga's, jump backs, and mountain climbers. Your upper body will definitely be feeling this one tomorrow. And maybe even the next day after that :)

Leg Day!! Shot on the East Side under the FDR, today we keep the focus down low, building strength, stamina and stability in our lower body. We kick things off in a forward bend warming up the hamstrings. From there we it's all about Lunges, Crescent & Warrior Three. This is a VERY focused workout. If today is Leg Day for you, then I highly recommend it. It's short and really packs a punch!

In this Livestream Yoga Class the focus is on building strength, stamina and stability from head to toe. And the way we do that is by holding poses...probably longer than you're going to want to! We kick things off in Child's Pose, the beginning of choice for January, taking a few moments to slow things down and focus on our breath. From there we flow for about 10 minutes, previewing poses that we'll be holding later. Then we go back and hold those same poses, adding in some challenging variations. Good times!

In this yoga workout the focus is on building strength, specifically upper body strength. We kick things off on our hands and knees, warming up the arms and shoulders. Then we dive into a couple upper body focused sequences, that not only build strength, but also stamina and stability. We do a little binding at the end once the shoulders and nice and warmed up!

We play the game of '3 Rounds' in the focused Workout of the Week. Each round or section of the class includes a short yoga flow, followed by an Upper Body HIIT Drill, followed by a Core Focused HIIT drill. We then repeat the same format twice more with different flows and drills. This has become one of my favorite ways to practice yoga, it keeps you on your toes and mixes things up!

So, we haven't done the 'hold the pose yoga' thing for quite a while! And to make up for lost time - we're making our way through a challenging sequence today! We kick things off by first flowing through poses we'll hold later, getting them in our bodies. Then we hold each of the poses we moved through, focused on alignment and building up our stamina. If you don't usually hold poses for too long, I really recommend this workout. It's nice to mix in with the Vinyasa, flow-y style classes! And we wrap things up with a little headstand fun :)

In this Livestream Yoga Workout we turn the focus back to building strength by doing a little 'hold the pose yoga', meaning we're holding poses most likely longer than you (or I) want to. But it's in the holding of each yoga pose that we build strength, stability & stamina. We take 2 main sequences, alternating between upper and lower body poses. This is the perfect class if you're also looking for help with alignment in your practice!

We turn the focus back one more time to building strength; playing the game of 'hold the pose yoga', meaning we're holding poses longer than you (or I) really want to. Good times! We kick class off by moving, flowing from pose to pose, warming up our bodies. Then we one long main sequence and hold challenging variations of the poses we. We wrap things up with a Tripod Headstand practice. This is the perfect class if you're also looking for help with alignment in your practice!

In this Livestream Yoga Workout we turn the focus back to building strength by doing a little 'hold the pose yoga', meaning we're holding poses most likely longer than you (or I) want to. But it's in the holding of each yoga pose that we build strength, stability & stamina. We take 2 main sequences, alternating between upper and lower body poses. This is the perfect class if you're also looking for help with alignment in your practice!

In this Yoga Workout we have a dual focus, cardio and strength! We kick things off with a 10 Minute Move, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We take it through slow the first time, then run it through twice more at a faster pace getting our cardio on. Then it's all about 'Hold The Pose Yoga', where we hold many of the poses we flowed through with challenging variations, building strength, stamina & stability.

In this Livestream Yoga Workout the name of the game is building strength! After a short warmup we dive right in with a little game of 'Hold The Pose Yoga', where we hold a long sequence of poses, building strength and stamina! From there we flow through a Reverse Warrior, Triangle, Half Moon sequence, upping the ante with challenging variations. And we once again wrap things up with a great Tripod Headstand mini workshop!

We're turning the focus back to strength in this Livestream Yoga Workout. And the way we're building that strength is...by doing a little 'hold the pose yoga', holding poses longer than we want to. Yay! We kick things off on our backs, taking a moment to slow things down and find our breath. Then we dive right in holding 20 different poses for 45 seconds or so, meaning along with that shot of strength we're also building stamina and stability!

So, we haven't done the 'hold the pose yoga' thing for quite a while! And to make up for lost time - we're making our way through a challenging sequence today! We kick things off by first flowing through poses we'll hold later, getting them in our bodies. Then we hold each of the poses we moved through, focused on alignment and building up our stamina. If you don't usually hold poses for too long, I really recommend this workout. It's nice to mix in with the Vinyasa, flow-y style classes! And we wrap things up with a little headstand fun :)