In this short weekly yoga workout, the focus in on building strength, stability & stamina! And the way we'll do that is by holding poses...probably longer than you (or I) want to hold them. It's one LONG sequence, and each pose we hold for approximately one minute. A few poses you'll be holding are Down Dog, Warrior One, Triangle, Half Moon & Plank. Good times!

In this Quickie Cardio Yoga Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & a Basic Twist. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We start standing with a twist, making our way into the first Crescent sequence with a challenging transition from Warrior Three. The first sequence includes two twists, one with the leg bent and the second with the leg straight. Then in the Lunge Series, the focus in on backbends, interlacing our fingers behind our back in Warrior 1 and a Lunge. Then we run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

As part of the schedule this week, in this workout we turn the focus to building strength and stability. And in this yoga class the way we'll do that is by playing a little 'hold the pose yoga'. holding poses longer than you, or I, want to! We go through a long sequence, holding each pose for about 45 seconds to a minute, alternating between upper and lower body focused poses. I have to be honest, this isn't my favorite 'way' to practice yoga, but it really does that job! Making those flow and Vinyasa classes feel like a big treat :)

In this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. We start standing with a twist, making our way into the first Crescent sequence with a challenging transition from Warrior Three. The first sequence includes two twists, one with the leg bent and the second with the leg straight. Then in the Lunge Series, the focus in on backbends, interlacing our fingers behind our back in Warrior 1 and a Lunge. Then we run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

As part of the schedule this week, we turn the focus back to flexibility, specifically building space and mobility in our backs with this yoga class. We kick things off with flowing through a backbend focused sun salutation, warming up the front and backs of our bodies. From there we dive into a really cool Warrior One, Lunge, Crescent sequence with several arm variations, warming up our quads and hip flexors as well as shoulders. As you make your way through this class, see if you can keep working on bringing the backbend up a little higher into the middle of your back, or your thoracic spine. This workout has a fantastic flow to it, with a slow and steady build. Great class if you love Flow or Vinyasa Yoga.

We start at a slower pace, building up a yoga sequence consisting of 12-15 different poses. Some poses you'll see include Awkward Chair Twist, Crescent, Warrior One, Lunge, Side Plank & Rockstar! Then we take it through twice more a little faster each time till we get our cardio on. The point is just to MOVE!

Shot on the East Side of Manhattan, under the FDR, in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Warrior Three & Twist. Then it's on to the Warriors: Warrior One, Warrior Two, Reverse Warrior & Extended Side Angle. We run the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this Quickie Cardio Workout, we take Vinyasa yoga to a whole new level. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent & Warrior Three, moving in and out of both three times in a row. Then it's on to the second part of the sequence, Warrior One, Warrior Two, Reverse Warrior, Extended Side Angle, Triangle. and Side Plank. We then run through the sequence through twice more, building up speed, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this Quickie Balance Workout we start by standing on one leg in Tree Pose, using this as our benchmark for how focused we are and how well we balance at the beginning of class. We then come back to Tree Pose at the end, with more focus and better (hopefully!) balance. From there we play around with Warrior Three, over and over and over with different arm variations, each one more challenging than the one before. If you only have a little time and want to focus on your balance, I highly recommend this class!

In this Quickie Weights workout we kick things off bu first doing yoga without weights, practicing poses that we'll add resistance to later. Then, after a Weighted Yoga Sun Salutation, we move into a Crescent, Warrior Three & Twist Sequence, doing tricep extensions in Crescent and one legged squats in Warrior Three. This yoga workout has a great flow. The perfect class when you only have a little time for yoga!

Shot on the Lower East Side of Manhattan, 5 feet from the freeway (seriously!!) in this 10 Minute Yoga Workout, or 10 Minute Move, the whole point is to just MOVE. We kick things off at a slower pace, building a long yoga sequence consisting of 12-15 different poses, flowing from one pose to the next. The first sequence includes Crescent, Lunge & Warrior Three. Then it's on the second sequence; Warrior One, Warrior Two, Reverse Warrior & Extended Side Angle. We run the sequence through twice more, building up speed, getting our heart rate up, adding an element of cardio. The perfect workout if you only have time for a little yoga.

In this Quickie Weights workout we kick things off by first doing yoga without weights, moving through a Reverse Warrior, Extended Side Angle, Triangle & Half Moon Series. Then we grab the weights and move through that same series but now with added resistance. We focus specifically on the 'push' and the 'pull' from the weight, depending on which hand it's in, building strength and stability by resisting both. This is one of my favorite short weighted workouts!

In this Quickie Core workout we kick things off on our hands and knees, engaging and activating our core with a little cat/cow. From there we move into an Awkward Airplane Pose, learning to create 'for real' anchors through our hands and knees. Then we move into a Crescent & Lunge Series, stabilizing each pose with our core, especially as we add in some challenging arm variations. We wrap things up with 3 Core focused HIIT drills in a row, Crunches, Single Leg Lifts & Boat.